Winter Run Walk Program Now Underway!
Jeff Galloway has developed a smart way to run / walk – giving you control over each workout. It allows you to carry on all of your life activities – even after long runs. This motivates you to get off of the couch and run.
Jeff's Run-Walk method improves your finish times and
gives all runners control over fatigue. It delivers all of the running enhancements without exhaustion or pain!
Our Saturday morning training runs start in the Myers Park area of Charlotte.
We meet generally around 8 am with exact start times and meeting places communicated weekly via email.
Additional mid-week training runs are encouraged and on your own schedule!
How far do I need to run to be able to complete this training program?
How often do I need to run to be able to complete this training program?
How fast do I need to run to be able to complete this training program?
When and for how long does the group meet to run?
What if I cannot attend every week? What if it’s raining and cold?
Visit the Jeff Galloway website for more info!
You can also register for the Charlotte Run Walk program on Jeff Galloway's site.
Follow the links and register for Charlotte NC programs.